Need a simple, refreshing salad that’s both healthy and delicious? Try a cucumber tomato salad! Light and flavorful, it’s the perfect addition to summer picnics, barbecues, or any meal.
To make it, mix sliced cucumbers, chopped tomatoes, red onion, and fresh parsley in a bowl. Drizzle with a tangy blend of olive oil and red wine vinegar, then season with salt and pepper to taste. Give it a quick toss, and it’s ready to serve—fresh, easy, and irresistibly good!
Why You’ll Love This Recipe
This cucumber tomato salad is light, refreshing, and packed with fresh flavors.
The crisp cucumbers, juicy tomatoes, and tangy red onion create a perfect balance of textures, while the simple dressing enhances the natural sweetness of the vegetables.
It’s quick to prepare, requires only a handful of ingredients, and pairs well with almost any meal.
Plus, it’s a healthy and delicious way to enjoy fresh produce with minimal effort!
Ingredients
For the Salad:
- 1 English cucumber – sliced into quarters
- 2 cups cherry or grape tomatoes – halved
- ½ cup red onion – thinly sliced
- 2 tablespoons fresh parsley – chopped
For the Dressing:
- ¼ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Wash and prepare the vegetables: slice the cucumber into quarters, halve the tomatoes, and thinly slice the red onion.
Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, maple syrup (or honey), dried basil, salt, and black pepper.
Step 3: Place the prepared vegetables in a large mixing bowl. Drizzle the dressing over the top and gently toss until everything is well coated.
Step 4: Cover the bowl and refrigerate for at least an hour to enhance the flavors. Stir before serving for best taste.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- If meal prepping, store the dressing separately and mix before serving to keep the vegetables crisp.
- Divide into smaller portions for easy grab-and-go servings.
Pro Tips
Let It Marinate – Allow at least an hour for the vegetables to soak up the flavors.
Chop Evenly – Cutting ingredients into similar sizes ensures better texture and taste.
Mix Before Serving – Tossing the salad right before serving distributes the dressing evenly.
Keep It Fresh – Store in the fridge until ready to serve for the best texture and taste.
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Cucumber Tomato Salad
Cucumber tomato salad is a light and refreshing dish, made even better with the perfect dressing. It’s simple to prepare and delicious enough to serve a crowd.
- Total Time: 2 hours 15 minutes
- Yield: 4 serving 1x
Ingredients
For the Salad:
- 1 English cucumber – sliced into quarters
- 2 cups cherry or grape tomatoes – halved
- ½ cup red onion – thinly sliced
- 2 tablespoons fresh parsley – chopped
For the Dressing:
- ¼ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Wash and prepare the vegetables: slice the cucumber into quarters, halve the tomatoes, and thinly slice the red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, maple syrup (or honey), dried basil, salt, and black pepper.
- Place the prepared vegetables in a large mixing bowl. Drizzle the dressing over the top and gently toss until everything is well coated.
- Cover the bowl and refrigerate for at least an hour to enhance the flavors. Stir before serving for best taste.
- Prep Time: 15 minutes
- Cook Time: 2 hours