Crispy Parmesan Roasted Cauliflower

Elevate your mealtime with this Roasted Garlic Parmesan Cauliflower recipe!

This crispy, flavorful dish puts a delicious spin on your usual veggie sides while opting for baking instead of frying for a healthier touch. Once you try it, you might just have a new favorite way to enjoy cauliflower!

Cauliflower is one of the most versatile vegetables you can cook with. While it’s delicious mashed or blended into a creamy Alfredo sauce, roasting truly brings out its best flavors.

This method enhances its natural taste, making it a perfect match for garlic, Parmesan, and crispy breadcrumbs—resulting in an irresistibly flavorful side dish. Plus, this recipe offers two techniques for achieving the perfect crunch, so you can customize it to your liking.

Ingredients

• 3–4 cups cauliflower florets
• ½ cup finely shredded plant-based Parmesan alternative
• 1 teaspoon smoked paprika
• ¼ teaspoon ground black pepper
• 2 tablespoons melted vegan butter

Oven Method:

Step 1: Preheat Oven: Set your oven to 425°F (220°C).

Step 2: Coat the Cauliflower: Place the cauliflower florets in a large mixing bowl. Drizzle with melted vegan butter and toss until every piece is thoroughly coated. A silicone brush can help cover any missed spots.

Step 3: Season: Combine the plant-based Parmesan, smoked paprika, and black pepper. Sprinkle this mixture over the cauliflower and toss gently to ensure even coverage.

Step 4: Bake: Spread the florets on a baking sheet lined with parchment paper or sprayed with non-stick oil. Bake for 20 minutes or until the edges turn golden and crisp.

Step 5: Serve: Best enjoyed hot, either as a side dish or a crunchy, healthy snack.

Air Fryer Method:

Step 1: Preheat Air Fryer: Heat your air fryer to 390°F (200°C) for about 3 minutes.

Step 2: Prepare for Cooking: Lightly coat the air fryer basket with olive oil. Arrange the seasoned cauliflower in a single layer and give them a light mist of olive oil for extra crispiness.

Step 3: Air Fry: Cook for 15–20 minutes, shaking or turning the florets halfway through for even crisping. Adjust cooking time based on your desired texture and air fryer model.

Cooking Time Guidelines

The cooking time depends on how your cauliflower is cut. For florets, bake at 400°F for 25 to 27 minutes until golden brown. A whole head requires 40 to 50 minutes, while cauliflower steaks cook faster, needing only about 15 minutes.