This Creamy Buffalo Chicken Cauliflower Casserole combines bold buffalo flavors with tender cauliflower and juicy chicken in a rich, cheesy dish. It’s a satisfying low-carb, high-protein option that delivers all the comfort of a classic casserole.
With a creamy buffalo sauce, gooey melted cheese, and a touch of ranch dressing, it’s a guaranteed crowd-pleaser—perfect for family dinners, potlucks, or meal prep.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- ¾ cup buffalo sauce (adjust to taste)
- ½ cup Greek yogurt or ranch dressing
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 green onions, chopped
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley or chives, chopped, for garnish (optional)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
Prepare the Cauliflower:
Steam or blanch the cauliflower until just tender, about 5 minutes. Drain well and pat dry to remove excess moisture.
Mix the Ingredients:
In a large bowl, combine shredded chicken, buffalo sauce, Greek yogurt (or ranch dressing), garlic powder, and smoked paprika. Add the cauliflower florets and mix well. Season with salt and pepper.
Assemble the Casserole:
Transfer the mixture to the prepared baking dish. Sprinkle shredded cheddar and mozzarella evenly over the top.
Bake:
Bake for 20-25 minutes, or until the cheese is melted, golden, and bubbly.
Garnish and Serve:
Remove from the oven and top with chopped green onions and fresh parsley or chives if desired. Serve hot and enjoy!
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Creamy Buffalo Chicken Cauliflower Casserole
This Creamy Buffalo Chicken Cauliflower Casserole combines bold buffalo flavor with tender cauliflower and juicy chicken in a rich, cheesy dish. It’s a satisfying low-carb, high-protein option that delivers all the comfort of a classic casserole. With a creamy buffalo sauce, gooey melted cheese, and a touch of ranch dressing, it’s sure to be a hit for family dinners, potlucks, or meal prep.
- Total Time: 45 minutes
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- ¾ cup buffalo sauce (adjust to taste)
- ½ cup Greek yogurt or ranch dressing
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 green onions, chopped
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley or chives, chopped, for garnish (optional)
Instructions
-
Preheat the Oven:
Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish. -
Prepare the Cauliflower:
Steam or blanch the cauliflower until just tender, about 5 minutes. Drain well and pat dry to remove excess moisture. -
Mix the Ingredients:
In a large bowl, combine shredded chicken, buffalo sauce, Greek yogurt (or ranch dressing), garlic powder, and smoked paprika. Add the cauliflower florets and mix well. Season with salt and pepper. -
Assemble the Casserole:
Transfer the mixture to the prepared baking dish. Sprinkle shredded cheddar and mozzarella evenly over the top. -
Bake:
Bake for 20-25 minutes, or until the cheese is melted, golden, and bubbly. -
Garnish and Serve:
Remove from the oven and top with chopped green onions and fresh parsley or chives if desired. Serve hot and enjoy!
Notes
- Make It Extra Spicy: Add crushed red pepper flakes or a drizzle of extra hot sauce.
- Boost the Creaminess: Swap half the cheddar for cream cheese for a richer texture.
- Add Crunch: Sprinkle with crushed almonds or crispy onions before baking.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes