If you’re craving a snack that’s both nutritious and delicious, these Cheesy Cauliflower Bites are the perfect choice. With a crispy exterior and a gooey, cheesy center, they’re sure to be a hit with both kids and adults alike.
Whether you enjoy them as a side dish, appetizer, or a quick snack, they’re easy to make and bursting with flavor. A blend of cheddar and Parmesan, paired with a touch of smoked paprika, creates a rich, savory taste that will have you reaching for more.
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- ¾ cup shredded mild cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon maple syrup or honey (for a subtle sweetness)
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a large bowl, mix the shredded cheddar, grated Parmesan, panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 3: In a separate bowl, beat the eggs and stir in the maple syrup (or honey).
Step 4: Dip each cauliflower floret into the egg mixture, then coat it evenly with the cheese and breadcrumb mixture.
Step 5: Arrange the coated florets on the baking sheet in a single layer without overcrowding.
Step 6: Bake for 20-25 minutes or until golden brown and crispy.
Step 7: Remove from the oven, garnish with fresh parsley, and serve warm.
Enjoy your crispy, cheesy cauliflower bites with a hint of sweetness!
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Cheesy Cauliflower Bites
If you’re craving a snack that’s both nutritious and delicious, these Cheesy Cauliflower Bites are the perfect choice. With a crispy exterior and a gooey, cheesy center, they’re sure to be a hit with both kids and adults alike.
- Total Time: 40 minutes
- Yield: 4 serving 1x
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- ¾ cup shredded mild cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon maple syrup or honey (for a subtle sweetness)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix the shredded cheddar, grated Parmesan, panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In a separate bowl, beat the eggs and stir in the maple syrup (or honey).
- Dip each cauliflower floret into the egg mixture, then coat it evenly with the cheese and breadcrumb mixture.
- Arrange the coated florets on the baking sheet in a single layer without overcrowding.
- Bake for 20-25 minutes or until golden brown and crispy.
- Remove from the oven, garnish with fresh parsley, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer