Ingredients:
For the Chicken:
1 1/2 lbs boneless, skinless chicken breasts, cut into small pieces
1/2 cup cornstarch
2 large eggs, beaten
1/4 cup vegetable oil
For the Sweet and Sour Sauce:
3/4 cup sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon soy sauce
1 teaspoon garlic powder
1/2 teaspoon salt
Instructions:
- Preheat your oven to 325°F (165°C) and lightly grease a 9×13-inch baking dish.
- Toss the chicken pieces in cornstarch, making sure they’re evenly coated, then dip each piece into the beaten eggs.
- Heat vegetable oil in a skillet over medium-high heat and cook the chicken until it’s golden brown on all sides (about 3-4 minutes, no need to cook fully). Transfer the chicken to the prepared baking dish.
- In a bowl, whisk together the sugar, vinegar, ketchup, soy sauce, garlic powder, and salt until smooth.
- Pour the sauce evenly over the chicken in the baking dish.
- Bake, uncovered, for 45-50 minutes, stirring every 15 minutes to ensure the chicken is fully coated and cooked through.
- Serve over rice and garnish with green onions or sesame seeds if desired.
Prep Time: 15 minutes | Cook Time: 50 minutes | Total Time: 1 hour 5 minutes
Calories: 350 kcal per serving | Servings: 4