Indulge in the delectable taste of Baked Sweet and Sour Chicken, a dish that delivers the perfect harmony of sweet and tangy flavors in every bite.
With just a handful of ingredients, this recipe turns an everyday meal into a showstopping delight that’s sure to impress. Whether for a cozy family dinner or a special gathering, this easy-to-make dish will quickly become a favorite at your table.
Prepare your ingredients and get ready to savor the perfect balance of sweet and tangy flavors in this delicious chicken dish. With just a few simple steps and common pantry staples, you can whip up a meal that’s as visually appealing as it is flavorful.
This baked version enhances the dish’s rich taste while offering a healthier twist on the traditional fried favorite.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and freshly ground black pepper, to taste
- 1 cup potato starch (or rice flour for a different texture)
- 2 large eggs, beaten
- 1/4 cup avocado oil or sunflower oil
Sauce:
- 3/4 cup honey or coconut sugar
- 1/2 cup white wine vinegar or lemon juice
- 1/4 cup tomato paste
- 1 tablespoon tamari or coconut aminos (for a gluten-free version)
- 1 teaspoon onion powder
- 1/2 teaspoon grated fresh ginger (optional, for extra zing)
Directions:
Prepare the Oven and Dish:
Preheat your oven to 325°F (165°C) and lightly grease a baking dish with cooking spray or a little oil.
Coat the Chicken:
Season the chicken pieces with salt and pepper. Dredge each piece in potato starch (or rice flour) and then dip in the beaten eggs, ensuring an even coating.
Brown the Chicken:
Heat the avocado oil (or sunflower oil) in a skillet over medium-high heat. Fry the chicken pieces until they are golden and crispy on all sides, then transfer them to the prepared baking dish.
Make the Sauce:
In a separate bowl, whisk together the honey (or coconut sugar), vinegar, tomato paste, tamari (or coconut aminos), onion powder, and optional fresh ginger. Stir until smooth.
Bake:
Pour the sauce evenly over the chicken pieces in the baking dish. Place the dish in the oven and bake for 45 minutes to 1 hour, turning the chicken every 15 minutes to coat evenly in the sauce.
Serve:
Once done, serve the crispy sweet and tangy chicken warm, and enjoy!
- Preparation time: 10 minutes
- Cooking time: 1 hour
- Serving: 4 servings
- Equipment: 9×13 inch baking dish, large skillet, mixing bowl