Swiss Steak with Gravy

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Category : Meat

Recipe : Swiss Steak with Gravy

Makes 4 servings

Swiss steak makes a homey meal, especially served with mashed potatoes or wide
noodles and some chocolate pudding for dessert. Both novice and expert cooks alike
will love this easy-to-prepare version.

1 tablespoon + 1 teaspoon all-purpose flour
1 teaspoon paprika
1/2 teaspoon freshly ground black pepper
Pinch garlic powder
One 15-ounce piece boneless lean beef round steak (3/4" thick)
1 cup low-sodium beef broth
1 cup tomato sauce (no salt added)
2 medium onions, minced
1/2 medium celery stalk, minced
1/4 medium carrot, minced
1/4 medium green bell pepper, minced
1 slice crisp-cooked bacon, crumbled
1/4 teaspoon dried marjoram

Preheat oven to 300o F.
On sheet of wax paper or paper plate, combine flour, paprika, 1/4 teaspoon of
the black pepper and the garlic powder. Add steak, turning to coat evenly; rub
flour mixture into steak. Cut steak into 4 equal pieces.
In medium heatproof skillet, cook steak over medium heat, turning once, 8-10
minutes, until browned on both sides and cooked through. Add broth, tomato
sauce, onions, celery, carrot, bell pepper, bacon, marjoram and remaining 1/4
teaspoon black pepper; cook, scraping up browned bits from bottom of skillet, 5
minutes, until heated through and well combined. Bake, covered, 1 1/2-2 hours,
until beef is very tender. Divide evenly among 4 plates and serve.

SERVING (3 OUNCES STEAK WITH 1/2 CUP GRAVY) PROVIDES: 1 3/4
Vegetables, 3 Proteins, 25 Optional Calories.

PER SERVING: 214 Calories, 6 g Total Fat, 2 g Saturated Fat, 63 mg Cholesterol, 123
mg Sodium, 12 g Total Carbohydrate, 2 g Dietary Fiber, 27 g Protein, 20 mg Calcium